Nuts: to make your body fit and heart strong

Different types of nuts are a known name in the food festival. There is plenty of calcium in nuts. After any major surgery or a broken bone in your body, nuts provided nutrition helps to grow bones faster.
There are plenty of monounsaturated and poly unsaturated oil in addition to calcium, protein, potassium, magnesium, iron, zinc and vitamin E are present in nuts. It has also an antioxidant called flavonoid, which is very effective in the prevention of many diseases.
Keep in mind:
* Daily 4-5 nutsare enough for you.
* Every morning on an empty stomach eat nuts immerse by water through all the night in milk or water. On an empty stomach the stored nutrient of almonds digesting the body quickly.
* Nut has plenty of folic acid and vitamins - B is. During pregnancy nuts reduce the risk of deformed child.
* Nuts play an important role in controlling blood sugar level. It also controls colon cancer.
* Vitamin – B present in nuts strengthen the hair and nails.
Why eat:
* Almonds playa unique role for Brain Development. Every morning three - four almonds mixed with milk increase child memory power.
* Daily a nut increases the amount of good cholesterol and level of HDL. It also helps to decrease the amount of bad cholesterol.
* Almonds have mono saturated fat, protein and potassium to play a very important role for healthy heart.

Side effects of hair rebounding

Now a days rebounding is a new trends in hair fashion. All of us have attraction to keep pace with the trends of fashion. The rate of rebounding also increases recently. Everyone loves to get straight and silky hair. And so we spent thousands of money on rebounding of hair. But we do not have knowledge about the side effects of hair rebounding and how to take care of hair. Let’s learn about some side effect of hair rebounding and some solution.
Side Effects of rebounding:
1.Hair becomes soft. On the first one month of rebounding you could not tie the hair. You could not even keep the hair behind the ear. If tie it will cause damage to the hair.
2. The heat during rebounding can cause considerable damage in your head skin. A lot of time can burn the skin.
3. If the amount of chemical is high and use it for a long time in the hair then it’s weaken the hair. In turn it causes hair loss in future.
4. If you do not rebound your hair in a good parlor then it can be a risk to you. Because there will be a doubt about the quality of their product.

Natural way to make your hair looks healthy

Everyone wants to have healthy and beautiful hair. For this they use many chemical or apply technological instrument. But using some homemade products we can easily get healthy and natural looking hair. Some tips are given below to make your hair looks beautiful and healthy naturally:
1. Mix Jobaflower,Gooseberry and olives together and make paste thenapply in your hair. After half an hour, wash it using shampoo.
2. Make a paste by mixing vinegar, neem leaves, cucumber juice and forage grass and apply on the hair.After half an hour wash hair with shampoo.
3. Mix corpur with paste of Tulsi leaves and lemon juice together and apply it. Waitfor half an hour and shampoo your hair.
4.Dry some raw almond with oil in the sun for two to three days. Then apply the oil two days in a week. Before shampoo take hot steam using towel head.
5. Take fenugreek paste, almondjuice , a little glycerin , an egg and yogurt with little hot water to make a paste and apply.Wait forhalf an hour and then wash it with shampoo.

How to keep away from dandruff

To keep away dandruff you can take some pre caution. It will help you keep you away from dandruff.
1. Try to use personal combalways. Do not let anyone else use this comb.
2. Similarly, use individual towel for drying your head.
3. Wash bed sheets and pillow cover using Dettolfrequently.
4. Whether hair is long or short, if you want to escape from dandruff do not combing in wet conditions.
Tips:
1. Eat vitamin E capsules  to stop hair fall or use e- caps with lightwarmcoconut oil and apply it. Castor oil mixed with oil can be used. It will reduce the hair fall. Remember it is normal to fall 40-50 hair in a day.So do not be worried. But if it more than 50 then it is assumed to be a problem.
2. Hairwith sticky root and rough surfaces has mixed nature normally. So shampoo your hair at least 3 days a week and useconditioner. Before shampoo massage lightwarm oil mixed with lemon juice. It will help to get healthy hair.

5 tips to prevent excess sweating naturally

Most of the people in the world sufferfrom excessive sweating. Excessive sweating from hands,feet,and face is called hyperhidrosisin medical terms. As a result, we often face problems in occasions, examinations or other very important meeting. Also face problems while doing daily activities such as the use of computers, use of music instruments, driving to work etc.
There are some natural ways to keep the disease under control. Let us know thenatural solutions:
1.Absence of Vitamin B-12 causes this disease. So try to eat those foods having vitamin B -12in higher amounts.
Take food contains vitamin B family, such as, B-1, B - A, B 3, B -5 to diet or take vitamin B tablets.
2. Iodizedfood, Asparagus, Broccoli,beef,liver, white onion, salt, etc.also are responsible for such problem. So avoid this kind of food from eating.
3. Drink more water. With waterwash yourface, hands and feet again and again.
4. It is a physical weakness. So eatnutritious foods,vegetables and fruitsmore.
5. Tonic acid present in tea works as a medicine to prevent such problem. So take one and a half liters of water and mixedfive tea bags and soak your feet for 10-15 minutes.Try to drink green tea, it will also helpful.